Feeling Blue? Coping with Seasonal Affective Disorder
This articles shares insight on Seasonal Affective Disorder (SAD) and useful tips for coping with symptoms.
A Journey to Mindfulness
Mental health & Wellbeing
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Onwards & Upwards!
Hey everyone!
I'm Kay Storm founder of #SurvivingTheStorm.
None of us knows what our future holds and the Covid-19 pandemic proved life can change at any moment.
Amongst other things that is why I decided to create this blog.
This space is where mental health discussions are open and non-judgemental. Survivors who want to share insight on their personal battles may share their truth.
I'm experienced in mental health first aid and advocacy, I offer free peer support to those in need.
I welcome fellow advocates or survivors that want to get involved my contact details are linked below!
The only way I see our world improving is by showing compassion, offering support and sharing knowledge.
Let's make our future brighter, one blog post at a time!
“Our life is shaped by our mind, for we become what we think.”
Buddha